Live in the Moment 

Live in the Breath.

Group Meditation

 These guided meditation sessions are an opportunity for personal growth and relaxation. Each class offers a "learn while you practice" experience. 

Mindful Live 

Meditate from the comfort of your own home with a certified meditation instructor.  45-minute session~~10-minute interactive group discussion and 30-minute private guided meditation.

Individual  and

Life Coach Sessions

Designed specifically for you and your present needs, personal goals, stress management and transitions.


Free 2-week trial of Mindful Live!  

On-line guided meditation.

Welcome to Guided Meditation!


Self-care is not selfish... 

But it’s not easy to do it alone. it requires incorporating it into your daily routine. That’s where we come in. We’re a unique guided meditation and mindfulness studio dedicated to guiding others to reach their fullest potential by making mindfulness and meditation available to everyone.  We practice vipassana meditation which is grounded in the breath.  The benefits of meditation can lead to reduced anxiety, depression, blood pressure and overall increased calmness.

Group, individual and live-on-line sessions are available.  We also offer individual life coach services focused on helping women learn how to take exceptional care of themselves without feeling selfish.  Applying balance to their lives in order to take care of others in their lives with more energy, less resentment and overwhelm.

Treat yourself to a session and explore taking care of yourself.

Our Services


  • Mindful Live-On-Line Meditation
  • Group Meditation (Donations)
  • Individual  Mindfulness
  • Life Coach 
  • Workshops & Classes
  • Staff Training & Development
  • Herbal Teas

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